The male power is the topic of many scientific works.Today, specialists of various directions work for a magic pill capable of increasing power: urologists, endocrinologists, neuropathologists and others.Everyone directly argues that there are some products that immediately increase sweating in men.In the diet, modern men do not have the right food.Most boys do not adhere to a certain system in nutrition, use sauces, condiments, harmful preservatives.All this negatively affects not only on male power, but also in the body as a whole.Consider which products should be every Casanova in the diet.
Which is useful for power
The problems with libido causes psychological and physical factors.The latter include blood stagnation in the pelvic organs, altered prostate functioning, prostatitis, a decrease in the production of the testosterone hormone.To normalize these processes, it is important to respect the following rules:
- Giving the physical activity of the body: this makes the heart functioning better, increases the tone of life, normalizes blood circulation;
- Start Sport: Corsa, Bicycle, Walk, Training for Force;
- To visit the bathroom: this removes toxins, improves blood circulation;
- Make the leg massage: you can massage you or simply walk barefoot;
- make contrasting bathrooms or shower;
- maintain a regular sex life that becomes the key to preventing problems with an erection;
- abandon harmful foods, alcohol, a large amount of spasmolithic coffee and drugs;
- Observe the regime and organize a healthy sleep;
- The revision of power for power in men is particularly important, this is the easiest way to return sexual activity.
- What walnuts are the most useful for men - evaluation
- Food and drugs to improve male power
- Which nuts are useful for men for power: the best products
Balanced nutrition of a man
Wanting to improve the quality of their sexual skills and save them for many years, it is necessary to carefully review your eating habits.Quality, quantity and program, according to which a man eats food during the day.It is important to understand that a diet is a temporary measure aimed at solving a specific problem, for example, getting rid of extra kilos or relieving stress from the liver, kidneys with exacerbation of chronic diseases.When it comes to maintaining male health, it means that the selected power system and healthy products that increase male power will become the standard for life.
Extremely negatively influences the excess power of food and, consequently, obesity.This happens for many reasons:
- Blood sugar is disturbed;
- Cholesterol levels grow, the plates are formed in the pots;
- The heart works at an intensified rhythm;
- The pressure appears, the lack of breath appears;
- The load on the joints and ligaments increases;
- Self -esteem suffers.
But the main danger is that the adipose tissue is a manufacturer of female - estrogen sex hormones.As soon as this tissue in a man's body becomes more than expected, the hormonal balance in his body is disturbed.In parallel, excessive production of leptin occurs, which is a block for the synthesis of testosterone and luteinizing hormone, which are necessary for the adequate operation of the sexual system of a man and its power.
Therefore, first of all, it is necessary to get rid of excess weight, which is easy to calculate from the body mass index formula.There is no need to sit in a hard hunger strike, this will bring little, even if fat leaves.On the basis of growth, weight and level of physical activity, to determine the required number of calories per day and reduce this indicator of 200-300 units.The weight loss will be smooth, but it will not cause stress in the body.
The products for beekeeping (honey, propolis, pollen) used to increase male power are used to prevent inflammatory processes, including prostatitis, and also have an anti -on non -single preventive effect.
Products that increase power
To return a normal sex life, it is useful to familiarize yourself with which products increase the power of a man.Experts recommend that food in the diet rich in vitamins A, and, group B. improves the passage of nerve impulses, affects the production of testosterone.Popular products for the return power are fish, seafood, vegetables, nuts and fruit, which should be present in the daily diet.There are unusual means: lamb sowers, camel stomach.
Egg
This product is balanced, it contains the following components: proteins, fatty acids, vitamins, trace elements.
It is forbidden to eat raw eggs, since their digestibility suffers from this.In addition, these raw materials increase the risk of microbes and salmonella infection, which are focused on the surface of the shell.
The composition of the eggs contains cholesterol.It is important for the male body, as it acts as a building material for sex hormones.With a decrease in cholesterol, the testosterone level decreases.And the high concentration of cholesterol is more dangerous.Excess cholesterol is focused on the walls of the blood vessels.After time, this will lead to atherosclerosis and embolism.
For a long time, there has been a dispute between dieticians on what the daily rate of eggs for men, having lost their sexual power.Very often, 1 egg per day or 2 eggs are prescribed once every 2 days.
Meat
It doesn't matter how strange it is, but meat is an excellent remedy to improve a man's sexual activity.Of course, if you use it in large quantities, this will lead to the overload of the stomach.So the bloodstream will go to the digestive body, so that it does not reach sexual intercourse.But with moderate use of meat, the power of a man increases.
Do you want to be a real Casanova?So make sure to include these types of meat in the diet:
- beef
- chicken
- turkey
- Rabbit
Pork and duck is consumed in small quantities.It is too fat, it contains a lot of cholesterol.The beneficial effect of the meat on male power is determined by the way to prepare it.For better product assimilation, use it to boil.And the fried and smoked varieties of meat will aggravate only the situation.To obtain maximum efficiency from meat, it is worth consuming in combination with vegetables.They contain many vitamins and activate the work of the genitals.
Garlic and onion
These spices activate blood circulation, directing the blood to the genitals.During their use, the production of testosterone increases, the power increases.In addition, garlic onions are excellent prostate prevention.Their composition is rich in vitamins and minerals.
In garlic is a particularly important component for men - selenium.Onions and garlic can be consumed in salads, when preparing dishes or eat in a bite with other products.
Due to the unique properties of onions, in ancient times use was prohibited in monasteries.
Quick action products
In the shortest possible time, the following products to increase power in men will help to return the activity of sexual life:
- Oysters - stimulate blood circulation, are powerful aphrodisiacs.They contain an element of trace of zinc, rare amino acids that activate the production of hormones, increase the amount of sperm.Due to the dopamine substance, libido has increased.There are better that they are captured in spring lemon juice, raw and sprinkled.Men cannot often eat molluscs: this threatens an excess of admission to the body of mercury, gastroenteritis.It is useful to do it for the prevention of the increase in power.
- CAMBALA - It is useful to eat it due to the content of vitamins A, and, group B, a zinc element.The fish protein is quickly absorbed by the body.It is useful for steam, stew or cooking.
- Omega-3 content-boiled mackerel acids and 6 acids involved in the biosynthesis of testosterone.It improves sexual health, increases power, increases the production of sperm because of phosphorus and iodine in the composition.
- MEAT - It is characterized by a high energy value, which makes the thyroxin hormone produce.Supports hormonal excitability.It is useful to eat lean red meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant).Ideally, the meat is humid or steamed, served with vegetables and vegetables.
- Noci: It should be included in daily use.Due to the content of vitamins E, B, zinc and magnesium, problems with power functions are treated.Arginine has a useful way in an erection in a man.It is useful to eat hazelnuts, almonds, anachds, peanuts, nuts.Ideally, they must be mixed with honey, dried fruit, bananas, apples, beets or carrots.The most useful for male health is a cedar nut that is used to saturate cells with energy and stimulate testosterone production.
- In muscle: La Spezia is added to dishes or diluted with water and drunk.Do not exceed the daily dosage (more than a third of a teaspoon).
The best power products
Among the points of the list that informs what you need to eat for the power in men, the following best products are distinguished:
- Chocolate is biologically active unharified and phenylethylamine in its composition increases libido.It is useful to eat dark bitter chocolate with 65% cocoa and beyond.It is better to neglect the fillers (in particular coffee), leaving the nuts as an exception.
- Quaglia eggs - sexual attraction increases due to the content of phosphorus, iron and amino acids.It is useful to eat them raw up to four pieces per day.
- The chicken eggs are poorer than the quail, but more convenient for power.The combination of fried eggs with onions, black pepper improves the power of a man.There are no raws are not recommended.
- Pergen is an excellent apiculture product, it represents pollen treated with bees.It is rich in proteins, carbohydrates, contributes to increasing testosterone secretion to the appropriate level.The daily rule reaches 10 g, with caution uses the parchment with honey or allergies intolerance.
What to drink for the men of power
In addition to the products included in the diet, it is necessary to find out what it is useful to drink for the power of men:
- Just crushed juices: improve the erection of the complex to treat the body, eliminate diseases.It is useful to drink pomegranate, pumpkin, from the celery root, watermelon, other vegetables and fruit with a high content of vitamin E.
- KOUMISS or MILK MILK - contains hormones that influence the immunity of men that increase the reproductive capacity and the production of testosterone cells.It is useful to drink it half an hour after breakfast on a glass a day.
- Ginger tea - made of grated ginger root, flooded with boiling water and insisted for 10 minutes.For taste, honey, ginseng, lemon are added to it.It is useful to drink the drink to men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate power.
Such as vitamins and traces are needed
For a good power, the food, full of microelects, should enter the boy's body regularly.The most important of them:
- Vitamin B9 (folic acid) - necessary for the health of the blood vessels, the nerve fibers, on the state of which the degree of filling the penis of the blood, the excitement depends;
- Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
- The B vitamins - are necessary for resistance, activity, vital energy, strong nervous system;
- Vitamin E - is responsible for the quantity and quality of the sperm, the tone of the blood vessels, of the hematopoiesis;
- Vitamin C - It is necessary for strong natural protection and the vitality of the "girins";
- Vitamin D - The content of phosphorus, potassium, calcium, necessary for the correct functioning of the urinary tract depends on its level;
- Zinc - Take part in the production of testosterone, the work of the entire reproduction system depends on its quantity;
- Selenium: it improves the production of testosterone, the quality and the amount of sperm, protects from the development of neoplasms in the prostate;
- Magnesium - increases the production of sex hormone, is responsible for the health of the circulatory system, prostate gland;
- L-carnitine, participating in the formation of a strong erection, developing high quality seeds.
Almost all vitamins or elements can be obtained from food if you do your diet correctly.This food will be far from dietary, as many believe, but, on the contrary, abundant and full.
What you should refuse
The power increases not only the presence of the right products in the diet, but also the refusal of harmful.It is recommended not to include in menus products that negatively affect male health:
- fatty varieties of meat;
- canned fish;
- butter, margarine;
- liver pasta;
- fatty cheese varieties;
- sausages;
- Smoked meats;
- oven;
- sweet carbonated drinks;
- fast food;
- caffeine;
- Alcohol.
Summarize
A man cannot constantly be a lion in bed, so you will have to constantly occupy power.It is worth understanding in advance what will be useful for breeding the male power, therefore constantly include useful products in your diet.
Knowing that it is necessary to systematically eat to breed the power of men, one should not think that the intake of a time of grape juice, a handful of dried dates or walnuts will help to solve the problem forever with the male force, since it will take many days, months or even years to face this problem.
In addition to correct nutrition, it will depend directly on many fundamental factors:
- genetic and physical characteristics;
- Stress and psychological stress;
- the presence of the injuries of the genitals;
- the presence of sexually transmitted diseases;
- A man has a permanent sexual partner;
- transmitted diseases (parotitis, acute respiratory viral infections);
- Comfort in a relationship with a woman.
A man for high sexual activity should make sports more often and move more often, be active and rest fully, sleep enough and find a favorite thing to remove stress.